I do this early and don't consume anything else for at least one hour. I learned my lesson: I wish to seek a naturopath in the Boston area who could do the same. The solution that worked for me was to progressively gently massage the inside of my anal ring during my daily shower no soap , working towards comfortably being able to insert two fingers similar to stool size just past the inner ring, and rotating them. Also drink Kambucha and eat only non processed foods from nature. It takes a bit of work, but that is a small price to pay for good health.
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